Club
Acrobatics
Acrobatics are part of Capoeira and add a spectacular dimension to the game.
Floor movements
Au, macaco, queda de rins, ponte, and other floor movements help develop mobility, strength, and body control.
Aerial movements
Flips, parafuso, folha seca, and other spectacular movements are introduced progressively and safely.
Progression
Learning is gradual, supervised, and adapted to each student's abilities.
Conditioning
Specific exercises develop the strength, flexibility, and coordination needed for acrobatics.