Capoeira
Physical Fitness
Capoeira is a complete sport that works the whole body while supporting mental health.
Cardiovascular endurance
Continuous movement, esquivas, and acrobatics challenge the cardiovascular system.
Strength building
Capoeira engages the legs, arms, core, back, and stabilizing muscles.
Flexibility and coordination
Dodges, kicks, and acrobatic transitions develop flexibility and motor coordination.
Acrobatics
Ground movements, jumps, rotations, and aerial figures are part of the practice.